dave cosgrave 4000m row
4,000m
Meters
17:10.4
Time
2:08.8
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 102 |
April 02, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 29 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 29 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 29 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 28 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 29 |
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Workout Graph
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