dave cosgrave 4000m row
4,000m
Meters
17:17.6
Time
2:09.7
Pace
245
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 102 |
April 04, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.6 | 4,000m | 2:09.7 | 160 | 852 | 29 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 29 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 29 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 29 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.