dave cosgrave 4000m row
4,000m
Meters
17:32.7
Time
2:11.5
Pace
242
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 101 |
April 05, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 29 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 28 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 29 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 29 |
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Workout Graph
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