dave cosgrave 4000m row
4,000m
Meters
17:13.7
Time
2:09.2
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 101 |
April 06, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 30 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 29 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 29 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 30 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 31 |
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Workout Graph
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