dave cosgrave 4000m row
4,000m
Meters
16:32.5
Time
2:04.0
Pace
255
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 102 |
April 07, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 32 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 31 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 31 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 32 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 32 |
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Workout Graph
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