dave cosgrave v1000m/r...4 row
4,000m
Meters
16:49.4
Time
2:06.1
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:49.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 100 |
April 08, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 31 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 31 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 31 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | |
| r0m |
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Workout Graph
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