dave cosgrave v1000m/r...4 row
4,000
Meters
17:17.9
Time
2:09.7
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:17.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 100 |
April 09, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.9 | 4,000 | 2:09.7 | 160 | 851 | 30 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 30 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 31 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 31 |
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Workout Graph
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