dave cosgrave v1000m/r...4 row
4,000m
Meters
18:00.0
Time
2:15.0
Pace
236
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,000m |
Overall Time | 18:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 28 |
Stroke Count | 504 |
Drag Factor | 101 |
April 11, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | |
4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 28 | |
4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 | |
4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | |
r0m |
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Workout Graph

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