dave cosgrave v1000m/r...4 row
4,000m
Meters
18:00.0
Time
2:15.0
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 101 |
April 11, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000m | 2:15.0 | 142 | 789 | 28 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 28 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.