dave cosgrave v1000m/r...4 row
4,000m
Meters
17:11.9
Time
2:08.9
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:11.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 102 |
April 12, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 31 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 29 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 31 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 31 | |
| r0m |
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Workout Graph
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