dave cosgrave v1000m/r...4 row
4,000m
Meters
18:20.2
Time
2:17.5
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:20.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 100 |
April 13, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 4,000m | 2:17.5 | 135 | 763 | 29 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 28 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 29 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 30 | |
| r0m |
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Workout Graph
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