dave cosgrave v1000m/r...4 row
4,000m
Meters
17:33.6
Time
2:11.7
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:33.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 101 |
April 14, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 30 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 29 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 30 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 31 | |
| r0m |
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Workout Graph
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