dave cosgrave v1000m/r...4 row
4,000m
Meters
18:11.8
Time
2:16.4
Pace
234
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:11.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 101 |
April 15, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,000m | 2:16.4 | 138 | 773 | 29 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 28 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 29 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.