dave cosgrave v1000m/r...4 row
4,000m
Meters
17:34.7
Time
2:11.8
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:34.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 101 |
April 16, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,000m | 2:11.8 | 153 | 825 | 30 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 28 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 29 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 31 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.