dave cosgrave v1000m/r...4 row
4,000m
Meters
17:49.7
Time
2:13.7
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:49.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 93 |
April 18, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,000m | 2:13.7 | 146 | 803 | 29 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 28 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 29 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | |
| r0m |
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Workout Graph
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