dave cosgrave v1000m/r...4 row
4,000m
Meters
18:27.3
Time
2:18.4
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:27.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 94 |
April 19, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,000m | 2:18.4 | 132 | 754 | 29 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 28 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 29 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 30 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 30 | |
| r0m |
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Workout Graph
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