dave cosgrave v1000m/r...4 row
4,000m
Meters
17:50.0
Time
2:13.7
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 94 |
April 20, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.0 | 4,000m | 2:13.7 | 146 | 803 | 30 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 29 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 30 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 30 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 31 | |
| r0m |
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Workout Graph
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