dave cosgrave v1000m/r...4 row
4,000m
Meters
17:40.7
Time
2:12.5
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 94 |
April 21, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 30 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 29 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 32 | |
| r0m |
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Workout Graph
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