dave cosgrave v1000m/r...4 row
4,000m
Meters
17:49.6
Time
2:13.7
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:49.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 94 |
April 22, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,000m | 2:13.7 | 146 | 804 | 30 | |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 28 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 31 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | |
| r0m |
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Workout Graph
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