dave cosgrave v1000m/r...4 row
4,000m
Meters
16:38.6
Time
2:04.8
Pace
255
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 94 |
April 23, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 32 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 31 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 32 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 33 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 33 | |
| r0m |
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Workout Graph
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