dave cosgrave v1000m/r...4 row
4,000m
Meters
17:39.0
Time
2:12.3
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:39.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 94 |
April 25, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 4,000m | 2:12.3 | 151 | 819 | 30 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 29 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 31 | |
| r0m |
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Workout Graph
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