dave cosgrave v1000m/r...4 row
4,000m
Meters
17:11.9
Time
2:08.9
Pace
245
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,000m |
Overall Time | 17:11.9 |
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 32 |
Stroke Count | 544 |
Drag Factor | 94 |
April 26, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 32 | |
4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 30 | |
4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 32 | |
4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 33 | |
4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 32 | |
r0m |
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Workout Graph

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