dave cosgrave v1000m/r...4 row
4,000m
Meters
17:11.9
Time
2:08.9
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:11.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 94 |
April 26, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,000m | 2:08.9 | 163 | 861 | 32 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 30 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 32 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 33 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 32 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.