dave cosgrave v1000m/r...4 row
4,000m
Meters
16:48.8
Time
2:06.1
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:48.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 93 |
April 30, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 4,000m | 2:06.1 | 175 | 900 | 31 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 30 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 31 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 32 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 32 | |
| r0m |
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Workout Graph
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