dave cosgrave v1000m/r...4 row
4,000m
Meters
17:36.2
Time
2:12.0
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:36.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 93 |
April 29, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,000m | 2:12.0 | 152 | 823 | 31 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 29 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 31 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 32 | |
| r0m |
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Workout Graph
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