dave cosgrave v1000m/r...4 row
4,000m
Meters
17:47.9
Time
2:13.4
Pace
239
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:47.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 92 |
April 27, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 4,000m | 2:13.4 | 147 | 806 | 31 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 29 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 31 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 32 | |
| r0m |
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Workout Graph
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