dave cosgrave v1000m/r...5 row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:43.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 91 |
May 03, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 30 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 29 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 30 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 31 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 31 | |
| r0m |
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Workout Graph
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