dave cosgrave v800m/r...9 row
4,300m
Meters
18:27.5
Time
2:08.7
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,300m |
| Overall Time | 18:27.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 91 |
May 04, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,300m | 2:08.7 | 164 | 864 | 31 | |
| 3:39.4 | 800m | 2:17.1 | 136 | 767 | 30 | |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 31 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 31 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 31 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 31 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 31 | |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 31 | |
| 3:20.8 | 800m | 2:05.5 | 177 | 909 | 32 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 33 | |
| r0m |
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Workout Graph
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