dave cosgrave v800m/r...8 row
4,000m
Meters
17:31.8
Time
2:11.4
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:31.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 92 |
May 05, 2021 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 4,000m | 2:11.4 | 154 | 830 | 30 | |
| 3:49.2 | 800m | 2:23.2 | 119 | 709 | 29 | |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 30 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 30 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 31 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 30 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 31 | |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 31 | |
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 31 | |
| r0m |
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Workout Graph
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