dave cosgrave v800m/r...8 row
4,000m
Meters
17:29.0
Time
2:11.1
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:29.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 92 |
May 06, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 4,000m | 2:11.1 | 155 | 834 | 28 | |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 26 | |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 28 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 28 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 28 | |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 29 | |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 29 | |
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 29 | |
| r0m |
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Workout Graph
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