dave cosgrave v800m/r...8 row
4,000m
Meters
17:22.1
Time
2:10.2
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:22.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 91 |
May 07, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,000m | 2:10.2 | 158 | 844 | 29 | |
| 3:46.4 | 800m | 2:21.5 | 124 | 725 | 28 | |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 28 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 29 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 29 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 29 | |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 30 | |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 31 | |
| r0m |
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Workout Graph
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