dave cosgrave v1000m/r...8 row
5,000
Meters
22:24.7
Time
2:14.4
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 89 |
May 09, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 792 | 28 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 27 |
| 3:25.9 | 750 | 2:17.2 | 135 | 751 | 28 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 28 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 29 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 29 |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 29 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 29 |
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Workout Graph
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