dave cosgrave v1000m/r...8 row

5,000m

Meters

22:24.7

Time

2:14.4

Pace

296

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:24.7
Average Watts144
Calories Per Hour795
Stroke Rate28
Stroke Count636
Drag Factor89

May 09, 2021 16:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.7 5,000m 2:14.4 144 795 28
4:57.3 1,000m 2:28.6 107 666 27
3:25.9 750m 2:17.2 135 765 28
2:12.7 500m 2:12.7 150 815 28
1:05.7 250m 2:11.4 154 830 28
1:04.6 250m 2:09.2 162 858 29
2:10.6 500m 2:10.6 157 840 29
3:15.7 750m 2:10.4 158 842 29
4:12.3 1,000m 2:06.1 174 900 29
r0m

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Workout Graph

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