dave cosgrave v800m/r...8 row
4,000m
Meters
18:32.7
Time
2:19.0
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:32.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 90 |
May 10, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 29 | |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 27 | |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 28 | |
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 29 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 30 | |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 30 | |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 29 | |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 29 | |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 31 | |
| r0m |
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Workout Graph
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