dave cosgrave v800m/r...8 row
4,000m
Meters
18:08.3
Time
2:16.0
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 91 |
May 14, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000m | 2:16.0 | 139 | 778 | 29 | |
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 27 | |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 28 | |
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 29 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 29 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 29 | |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 29 | |
| 3:24.9 | 800m | 2:08.0 | 167 | 873 | 30 | |
| r0m |
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Workout Graph
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