dave cosgrave v5:00/r...12 row
2,434
Meters
10:30.0
Time
2:09.4
Pace
150
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,342 |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 116 |
May 24, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,434 | 2:09.4 | 161 | 857 | 29 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| r: 0:30 | 94 | |||||
| r908 |
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Workout Graph
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