dave cosgrave v5:00/r...12 row
2,327m
Meters
10:30.0
Time
2:15.3
Pace
138
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,231m |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 116 |
May 25, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,327m | 2:15.3 | 141 | 785 | 28 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 85m | |||||
| r904m |
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Workout Graph
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