dave cosgrave v5:00/r...11 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 114 |
June 01, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 30 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| r: 0:30 | 88 | |||||
| r789 |
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Workout Graph
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