dave cosgrave v5:00/r...11 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
140
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 114 |
June 01, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 30 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 88m | |||||
| r789m |
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