dave cosgrave v5:00/r...11 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
140
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 117 |
June 03, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 31 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 69m | |||||
| r750m |
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Workout Graph
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