dave cosgrave v750m/1:00r...5 row
3,750m
Meters
17:26.9
Time
2:19.5
Pace
216
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 23:26.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 103 |
June 10, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 3,750m | 2:19.5 | 129 | 742 | 28 | |
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 27 | |
| r: 1:00 | 193m | |||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 185m | |||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 196m | |||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 28 | |
| r: 1:00 | 182m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 30 | |
| r: 2:00 | 408m | |||||
| r1,164m |
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Workout Graph
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