dave cosgrave v5:00/r...7 row
2,558m
Meters
11:32.0
Time
2:15.2
Pace
151
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 14:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 104 |
June 14, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 2,558m | 2:15.2 | 141 | 786 | 29 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 88m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | |
| r: 0:30 | 95m | |||||
| r541m |
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Workout Graph
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