dave cosgrave v250m/r...12 row
3,750m
Meters
17:43.7
Time
2:21.8
Pace
213
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 17:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 104 |
June 22, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 3,750m | 2:21.8 | 123 | 722 | 28 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 27 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 31 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 31 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 27 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 30 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 26 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 25 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 30 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 26 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 30 | |
| r0m |
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Workout Graph
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