dave cosgrave v250m/0:30r...10 row
2,500m
Meters
10:46.1
Time
2:09.2
Pace
150
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 16:46.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 151 |
July 05, 2021 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 27 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:30 | 89m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 27 | |
| r: 0:30 | 85m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | |
| r: 0:30 | 86m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:30 | 85m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| r: 0:30 | 91m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | |
| r: 0:30 | 86m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | |
| r: 0:30 | 86m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| r: 0:30 | 85m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:30 | 90m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:30 | 328m | |||||
| r1,111m |
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Workout Graph
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