dave cosgrave v0:30/0:30r...16 row
2,100m
Meters
8:00.0
Time
1:54.2
Pace
138
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 155 |
July 09, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 31 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 87m | |||||
| r1,295m |
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