dave cosgrave v4:00/1:00r...5 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 152 |
July 26, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 25 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 24 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 186m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | |
| r: 1:00 | 176m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 191m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 173m | |||||
| r895m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.