dave cosgrave 4000m row
4,000m
Meters
19:07.0
Time
2:23.3
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 155 |
August 03, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 4,000m | 2:23.3 | 119 | 708 | 27 |
| 4:09.4 | 800m | 2:35.8 | 92 | 618 | 26 |
| 3:56.0 | 1,600m | 2:27.5 | 109 | 675 | 27 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 26 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 27 |
| 3:31.9 | 4,000m | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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