dave cosgrave 3000m row
3,000
Meters
14:21.1
Time
2:23.5
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 152 |
August 05, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.1 | 3,000 | 2:23.5 | 118 | 707 | 26 |
| 3:08.3 | 600 | 2:36.9 | 91 | 611 | 26 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 26 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 26 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 26 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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