dave cosgrave 15:00 row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 158 |
August 18, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 26 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 25 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 25 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 25 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 26 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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