dave cosgrave 3000m row
3,000m
Meters
14:14.4
Time
2:22.4
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 152 |
October 18, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 27 |
| 3:08.6 | 600m | 2:37.1 | 90 | 610 | 26 |
| 2:57.1 | 1,200m | 2:27.5 | 109 | 674 | 26 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 27 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 27 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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