dave cosgrave 1000m row
1,000m
Meters
4:20.4
Time
2:10.2
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 109 |
December 24, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 26 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 29 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 29 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 28 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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