dave cosgrave v400m/r...16 row
4,000m
Meters
19:22.3
Time
2:25.2
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:22.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 114 |
February 02, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 4,000m | 2:25.2 | 114 | 692 | 27 | |
| 2:06.3 | 400m | 2:37.8 | 89 | 606 | 27 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 29 | |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 27 | |
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 29 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 24 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 29 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 23 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 26 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 28 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 24 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 29 | |
| 2:04.6 | 400m | 2:35.7 | 93 | 618 | 25 | |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 29 | |
| r0m |
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Workout Graph
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