dave cosgrave v300m/r...12 row
2,400m
Meters
11:30.3
Time
2:23.8
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 11:30.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 112 |
February 04, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 2,400m | 2:23.8 | 118 | 704 | 29 | |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 26 | |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 29 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 29 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 27 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 32 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 27 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 32 | |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 26 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 32 | |
| r0m |
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Workout Graph
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