dave cosgrave v300m/r...12 row
2,400m
Meters
11:12.2
Time
2:20.0
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 11:12.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 113 |
February 09, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,400m | 2:20.0 | 127 | 738 | 30 | |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 27 | |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 31 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 29 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 32 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 27 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 34 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 26 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 33 | |
| 1:32.9 | 300m | 2:34.8 | 94 | 624 | 27 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 33 | |
| r0m |
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Workout Graph
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